1. Regular Health Check-ups:

• Schedule annual visits with your gynecologist or healthcare provider for check-ups, screenings, and vaccinations (e.g., flu shot, HPV vaccine).

2. Healthy Diet:

• Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins (like fish, chicken, beans), and healthy fats (like avocado, nuts).
• Limit processed foods, sugary drinks, and excessive salt intake.

3. Stay Active:

• Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.
• Include muscle-strengthening activities on two or more days per week.

4. Maintain a Healthy Weight:

• Achieve and maintain a healthy weight through a combination of balanced diet and regular exercise.
• Avoid crash diets or extreme weight loss/gain cycles.

5. Manage Stress:

• Practice stress management techniques such as deep breathing, meditation, yoga, or hobbies that help you relax.
• Prioritize sleep and ensure you get 7-9 hours of quality sleep each night.

6. Practice Safe Sex:

• Use condoms to protect against sexually transmitted infections (STIs).
• Discuss contraceptive options with your healthcare provider to find the best fit for you.

7. Don't Smoke:

• If you smoke, seek help to quit. Smoking increases the risk of heart disease, stroke, lung cancer, and other health problems.

8. Limit Alcohol Intake:

• Drink alcohol in moderation. Limit to no more than one drink per day for women.

9. Screenings and Vaccinations:

• Stay up-to-date with screenings such as Pap smears, mammograms, and bone density tests as recommended by your healthcare provider based on your age and risk factors.
• Discuss vaccinations such as HPV, flu, and others recommended for your age group and health status.

10. Bone Health:

• Ensure adequate intake of calcium and vitamin D through diet and supplements if necessary.
• Engage in weight-bearing exercises (like walking, jogging, dancing) to help maintain bone density.

11. Heart Health:

• Monitor blood pressure, cholesterol levels, and blood sugar regularly.
• Eat a heart-healthy diet and exercise regularly to reduce the risk of heart disease.

12. Mental Health:

• Prioritize your mental health by seeking support if you feel overwhelmed, anxious, or depressed.
• Practice mindfulness and self-care to maintain emotional well-being.

13. Breast Health:

• Perform regular breast self-exams and report any changes or concerns to your healthcare provider.
• Discuss mammograms and breast cancer screening guidelines with your healthcare provider.

14. Reproductive Health:

• Discuss reproductive health concerns, menstrual cycle irregularities, and family planning options with your healthcare provider.

15. Stay Informed:

• Educate yourself about women's health issues and advocate for your own health needs.
• Ask questions and seek clarification from your healthcare provider about any health concerns or treatments.