Ever struggle all night and have the desire to have a good sleep? Perhaps, you will hardly believe that the type of lighting utilized in the bedroom can greatly affect the quality of your sleep. Light affects our sleep-wake cycle that is circadian rhythm in a very special way. Time for the discussion of the bedroom lighting and the major principles that will help you set up the proper atmosphere for a sound sleep.
Understanding the Impact of Light on Sleep
Blue light has a negative impact on the melatonin level, which helps control the amount of sleep required by the body. Throughout the day, light makes us wake up and stay active as we are naturally programmed to be active during the day. Still, exposure to light in the evening affects the production of steroids particularly melatonin that plays a significant role in ensuring that one falls asleep and vice versa.
Choosing the Right Bedroom Lighting for Sleep
Here's how to create a sleep-enhancing lighting scheme in your bedroom lights decor:
Embrace Natural Light: Allow natural sunlight to fill your bedroom during the day. Open curtains and blinds to help regulate your circadian rhythm and wake you up naturally in the morning.
Dimmable is Key: Invest in dimmable lights and lamps. This allows you to gradually lower the light intensity as evening approaches, signaling to your body that it's time to wind down.
Warm Color Temperatures: Opt for warm white light bulbs with a color temperature between 2700K and 3000K. This warm, yellowish glow mimics the natural light of sunset and promotes relaxation.
Task Lighting for Specific Needs: Consider separate task lighting for activities like reading. Choose a bedside lamp with an adjustable arm and a shade that directs light downward to avoid glare.
Selecting Sleep-Friendly Light Fixtures
Now that you understand the principles, let's explore some sleep-friendly light fixture options:
Flora Magic Ceramic Table Lamp: This charming ceramic lamp provides a soft, diffused bedroom light lamp perfect for creating a cozy atmosphere.
Manor Decorative Glass Table Lamp: The elegant glass design of this lamp adds a touch of sophistication while offering warm, ambient lighting.
Adjustable Decorative Wall Light: This versatile bedroom lights for wall allows you to direct light where you need it, perfect for reading in bed or creating mood lighting.
Modern Crystal Glass Gold Wall Sconce: This glamorous wall sconce adds a touch of luxury while providing a warm, inviting glow.
Glass Globe Wall Light: The simplicity of this wall light offers a sleek look and provides gentle illumination.
Falken Metal Floor Lamp: This floor lamp with an adjustable shade allows for focused lighting on a specific area like a reading chair.
The Use of Nightlights in a Bedroom that Supports sleep.
For children particularly in the night, it helps when there is a nightlight to avoid concentrating on looking for a flash light in the dark. But again, consider the kind of light source that you are going to use. It is recommended to select the nightlights that use the amber or red bulbs because they interfere with the melatonin secretion the least.
Using Lighting Solutions
Smart Lighting Systems: Smart lighting system would include fixtures that can be controlled via a scheduler, can alter the color temperature and flux remotely.
Timers: It is also good to set timers on your lamps so that they will gradually decrease in brightness and switch off when it is time to sleep.
Layered Lighting: Think about using multiple sources of light such as the ceiling light, standing lamps next to the bed, wall lamps when designing the lighting system to ensure a well lit room that can be dimmed when need be.
Creating a Relaxing Evening Routine with Lighting
Dim the lights: About an hour or so to sleep, it’s important that the lights be turned low, in an effort to convey to the body this is when it needs to start sleeping.
Avoid bright screens: Light emitted from electronic gadgets especially blue light emitted by screens phones, laptop among others is very disruptive to sleep. Because they emit blue light, they should not be used an hour before bedtime.
Embrace soft lighting: Choose the gentle and warm light, for example, bedside lamps with the dimmable knobs or candles during the evening ritual.
Also, the bedroom lights used to require a special focus as they need to be energy-efficient and at the same time, they should be appropriate for the specific purpose of the room.
LED Bulbs: To reduce the usage of electricity one simple suggestion is to change your bulbs to LED bulbs. These are energy savers, have longer life spans than the normal bulbs, and available in warm white light colors.
Power Down: This means making a conscious effort of switching off lights in any room as you leave it so that you minimize on so much light in your sleep environment.
Conclusion
A few alterations in the quality and color of light that enters your bedroom at night can help you sleep well throughout the night. Adopt functional lighting in the day and also warm lighting in the evening with the best lights for sleep friendly too. It is necessary to remember a simple rule that a complicated sleep schedule and a quiet evening are essential for a good night sleep. Well then, turn off the lights, relax and off to dreamland!
