Exploring Aromatherapy Massage and Why It’s Good For You
Do you love essential oils and massages? Well, did you know that you can combine both and have a full-blown aromatherapy massage as another way to relax and de-stress? This article will talk about aromatherapy massage, how it works, and why it’s good for your mind and body.
What is Aromatherapy Massage?
Aromatherapy Massage is one of the popular methods to pamper yourself on a spa day. It combines the power of essential oils and with a relaxing touch of massage therapy which can benefit both the mind and body at the same time.
The "aromas", such as lavender, bergamot, and chamomile, are actually concentrated extracts derived from herbs, trees, and flowers, known as essential oils. Due to their potency, essential oils need to be diluted with carrier oils, used in diffusers, or incorporated into lotions before safely enjoying their benefits.
How Does Aromatherapy Massage Work?
During an aromatherapy massage Singapore, the essential oils will be mixed with a carrier oil such as jojoba, sweet almond, or grapeseed and is applied to the skin. Each essential oil has its own unique properties that can give us therapeutic benefits.
Essential oils will then be absorbed by your skin and continue to penetrate your body. It’s also common in aromatherapy massage places to diffuse essential oils so that when you inhale the aroma, the sensors in your nose will detect it and connect it directly to your brain’s limbic system which is in charge of your emotions. This basically means that the aroma you smell and breathe in, depending on the oils used, can directly affect your emotions, resulting in improved mood, alleviated pain, and detoxifies your body.
What Aromatherapy Massages Can Do For You
Aromatherapy massage Singapore isn't just about pampering sore muscles. It can actually provide relief for a variety of conditions.
Feeling stressed, anxious, or having trouble sleeping? Combining a massage with calming essential oils like lavender or bergamot can be a big help. Our sense of smell is closely linked to our emotions, so aromatherapy can directly impact mental well-being and promote better sleep.
Even for those undergoing cancer treatment, aromatherapy massage offers benefits. Studies have shown it can reduce stress and anxiety while improving immune function in cancer patients receiving regular massages.
For women experiencing menstrual cramps, there's good news too. A study found that those who self-massaged with rose oil on the first day of their period reported significantly less pain.
Adding another layer to its pain-relieving benefits, aromatherapy massage uses essential oils to target discomfort and inflammation. These oils, diluted in carrier oils for safe application, can soothe muscles and improve circulation to aid recovery. Peppermint oil, in particular, shines for pain relief thanks to its invigorating and cooling properties that ease discomfort.
Conclusion
Aromatherapy massage is popular for a reason. It can be said that it is enjoyed by many people across the world who experienced the amazing benefits that essential oils paired with massage therapy provide. Indeed, it is a more relaxing way to indulge in relaxation and let your body have its own day off.
