Omega-3 fatty acids are essential components of the lipids that surround every cell in the body. DHA is particularly abundant in the eye, sperm cells, and brain. It also has various jobs in the blood vessels, heart, lungs, endocrine system, and immunological system, and they produce calories to provide the body energy.

Fatty acids rich in omega-3 DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are two types of omega-3 fatty acids found in fish oil, and they have many health and skin advantages. EPA and DHA provide energy, protect the body from energy loss, and aid in the proper functioning of the brain and vision.

Get More Insights: Omega-3 Market Revenue Estimation and Growth Forecast Report

The Indian Council of Medical Research has emphasized boosting Omega-3 consumption over the years, recognizing the important functions they play in the human body. However, maintaining optimal amounts of Omega-3 fatty acids in the body only through food can be challenging, especially when considering Indian dietary trends.

Furthermore, vegetarians may find it challenging to consume fish daily. Vegans are also at a higher risk of not getting enough EPA/DHA because plant-based foods only contain ALA. The incapacity to consume Omega-3-rich foods daily necessitates the use of an Omega-3 supplement.

Omega-3 is good for the health and may be widely used in a variety of foods. While there are some benefits to consuming omega-3, such as the health of the heart, skin, hair, lungs, eyes, and many more. Therefore, demand for omega-3 is growing day by day, and it is expected that the demand for it will boost in the coming years.