When you have depression, life feels like a constant struggle. In addition to dealing with internal feelings of hopelessness, helplessness, worthlessness, and emptiness, you may experience some embarrassing symptoms of depression. Maybe you smell bad because you haven't showered all week, or you can't get out of bed in the morning and you're late for work every day, making people think you're lazy.
These are the outward signs of depression that people around you tend to notice. The problem is that most people are unaware that these problems are associated with mental health problems. As a result, you end up being labeled unkindly.
At SOZO Centers, we have worked with thousands of patients with major depressive disorders. In the privacy of a psychiatrist's office, depressed people will talk openly about their most embarrassing symptoms, behaviors, and traits. If you are struggling with depression, you may have experienced some of these same issues that make you feel even worse about yourself. It helps to know that you are not alone. To help break down the stigma and shame that come with depression, it's important to be open about these symptoms.
MOST EMBARRASSING SYMPTOMS
1. GAIN WEIGHT
For many people, weight gain is one of the most embarrassing symptoms of depression. Depressed people see food as a way to fill the emptiness they feel inside. And the extra weight makes them feel very bad about themselves. Some don't want their family and friends to see them because they are worried about being judged.
Antidepressants should not be used for clinical depression treatment, as they may be counterproductive and cause serious side effects, such as weight gain. It is important that people look for natural ways to promote health and well-being while maintaining a healthy weight.
2. DO NOT SHOWER
If you are depressed, you may find it difficult to shower or bathe every day. You may prefer to stay home in your pajamas, especially if you're a remote worker. You will also find yourself avoiding shaving or washing your hair. And this will make you look messy.
3. SEXUAL DYSFUNCTION
One of the most common effects of depression among men and women is sexual dysfunction. Prescribing antidepressants to these patients can ruin their sexual lives. You will have little or no sexual desire. And it will take you longer than usual to reach orgasm, if you can climax at all. Depression has been linked to erectile dysfunction, which can be a source of embarrassment among men. Problems in the bedroom can make people feel inadequate.
4. BRAIN FOG
Do you find yourself forgetting what you promised your loved ones a few minutes or hours ago? Do you find yourself confused most of the time? Brain fog is one of the biggest complaints among people suffering from depression. For some people, brain fog is quite embarrassing because they are afraid of saying the wrong things.
5. BITING YOUR CHILDREN
Irritability and anger are subtle symptoms of depression. Research studies have shown that depressed people experience moments of anger. Most patients lose their temper and tend to slam doors, shout, and throw things. They publicly make fun of their children or loved ones and then feel embarrassed.
6. LACK OF DENTAL HYGIENE
Depressed people can go a long time without brushing their teeth. And this can be embarrassing. Since their gums pay the price, most smile less or, worse yet, don't smile at all. When things get this bad, depressed people abandon self-care altogether. Lack of dental hygiene not only allows bacteria to take over but also causes tooth loss, which can be quite expensive to repair.
7. INABILITY TO WORK FULL TIME
The inability to stay focused and achieve expected results can be one of the most embarrassing symptoms of depression.
This could start with arriving late for work or missing key meetings. Depression can harm your ability to be creative and productive in the workplace. When they get a promotion, people who suffer from depression will have difficulty focusing on the most important tasks and will miss deadlines most of the time. Everything in the workplace can be exhausting. And this can lead to demotions and embarrassment in the workplace.
CONCLUSION
As all of these symptoms have taught us at SOZO Centers, you do not need to suffer from these embarrassing symptoms of depression. Seeking professional help for depressive disorder at the best depression treatment centers, finding the root causes of your condition, and treating it with natural solutions whenever possible is the key to feeling better about yourself.
To break the shame and stigma that come with this health condition known as depression, we must open up about these embarrassing symptoms.
Feeling guilty and ashamed about your mental state is not uncommon. While it will take time, remember that your thoughts and emotions are valid. Also, seek professional treatment whenever you can.
