Often called as “The Destroyer Of Weakness” by Ayurvedic practitioners, shilajit resin is a natural mineral pitch with potent adaptogenic and aphrodisiac properties. It has been used for a variety of health problems since centuries like, genitourinary disorders, diabetes, breathing troubles, kidney stones, oedema and enhancing the strength and stamina of body. It has also been useful in boosting energy levels and enhancing productivity, as it helps balance work-life stress.

A multi-mineral substance, shilajit has been found to contain fulvic acid which can help prevent some herpes viruses and other viral infections. It is also believed to prevent the tau self-aggregation into pathological filaments and thus might help with the prevention of Alzheimer’s disease, though more research on this is needed.

The fulvic acid in shilajit has antioxidant properties which help slow down the aging process and keep the immune system healthy. It also provides the essential amino acids, vitamins and minerals required by the human body to function. Shilajit has been shown to improve bone density, reduce the risk of arthritic pain and joint inflammation, and boost immunity.

In men, shilajit can promote sperm production and increase blood testosterone. It has been proven to be an effective remedy for male infertility by a number of studies. The fulvic acid in shilajit can help reduce the risk of prostate cancer and other endocrine issues. It has been found to have anti-tumor properties and is effective in reducing the symptoms of cancer as well.

It can also help improve cardiovascular health. In animal studies, shilajit has been shown to protect the heart from damage and improve the heart’s pumping action. It is thought that this may be because shilajit can inhibit the formation of harmful plaques and clots in the bloodstream.

There are several ways to use shilajit, depending on the desired result and the individual’s needs. It can be taken as a liquid, capsule or powder. Choosing the right product is important because not all forms of shilajit are created equal. It is best to select a quality product that has been purified and third party tested for safety. The product should be sourced from a reputable supplier and have a high fulvic acid content. Ayurvedic experts can help you decide on the right form and dosage for your needs.