I was sitting in the living room the other day looking into Pain Antidotes and I put together this post. Do you like it?

Chronic pain can cause a change in lifestyle. Some people may decide to slow down at work and focus on their home life. They may decide to spend more time deepening relationships with family and friends, or they may pick up an old hobby they used to enjoy. Never forget that your brain is always looking out for you. Even thoughts and feelings, social interactions, and life’s day-to-day events can powerfully influence your pain. Remember too, the trick is not to avoid all life’s challenges but to retrain your system to cope with them. Learning to manage your condition and / or pain will significantly improve your quality of life. The conventional wisdom is that if you’re over 50, you can expect aches and pains to become a regular feature of life. But while ageing undeniably has an impact on the body, “It’s just old age” should never be an excuse. Words describing pain can be divided into sensory words, such as sharp, burning, and stinging, which describe the sensation itself, and into affective, such as tiring, sickening, and annoying, which describe what the feeling is doing to the person. The worst type of pain? It's whatever pain you personally suffer from. But experts and patients agree: Certain medical conditions are especially excruciating.



Pain is a body-mind phenomenon, and thoughts and feelings can modify pain experiences in profound ways. Thoughts and feelings can also influence the choices that you make, e.g. how you approach daily activities, or what you do during a flare-up. These choices will in turn influence your pain experiences. One way to approach and manage the symptoms of pain is to keep a daily pain tracking diary or journal. This can be as simple as writing your symptoms on a calendar along with some notes about what you were doing before the symptom started or worsened. Neuropathic pain is how we describe any of the unwanted sensations (e.g. pain, aches, tingling, itching, burning, etc.) that can be experienced following damage to nerves. The problem may lie in the peripheral nervous system (the nerves leaving the spinal cord) or in the When people self-manage their pain, their quality of life improves. Eventually it stops dominating their day and they begin to get more out of life. Managing your pain is not automatic – but it is something that can be learnt. Research shows that Prolotherapy helps to alleviate pain in sufferers.

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Even if more than one type of pain is present, they can all be dissolved, serially or simultaneously. We might have neck pain, for example, and also an intense headache. And sometimes pains, even though seemingly separate in the body, are connected. With practice, multiple pains can be dissolved simultaneously. Awareness of the way your mind and body work together will give you a more powerful understanding of your pain than any diagnosis you can receive. Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain. They can help you relax. Some may work by releasing natural opioids within the body that can enhance the effects of pain medicine and medical therapies. Doctors classify pain into various categories, but there are two main types of persistent pain. Nociceptive pain - results from damage to tissues, as from arthritis or a burn. It is usually described as sharp, aching, or throbbing pain. Neuropathic pain - results from damage to the nerves themselves and is often set off by diseases like diabetes or shingles. The pain of fibromyalgia can be difficult to get under control. For most, it takes a combination of treatments which may include medication, gentle exercise, complementary/alternative therapies, and lifestyle changes. Healthcare providers recommend holistic treatments such as PRP Treatment as an alternative to traditional painkillers.

Sudden injury may or may not be painful. The victims can be coherent and rational throughout and there may be no pain from the moment of injury. Doctors and other health professionals use a person's pain as a clue in figuring out what is wrong. The first question you will probably be asked is: "how much pain do you have?" or "how much does it hurt?". Pain can cause emotional distress, including frustration, anxiety, anger, and a sense of helplessness or even hopelessness. Arthritis, back pain, headache, fibromyalgia, and other chronic pain problems often cause fatigue. They can also result in a loss of physical strength and endurance. Most people with chronic pain sometimes feel depressed. Just as there are different degrees of pain, there are different degrees of depression. These range from feeling occasionally sad or blue to serious clinical depression. General practitioners have recommended Prolotherapy UK as a treatment for chronic pain.

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People differ remarkably in their ability to tolerate pain. One person cannot tolerate the pain of a small cut or bruise, but another person can tolerate pain caused by a major accident or knife wound with little complaint. Over 7 million operations are performed in the UK each year, with the majority of these being day cases. Although pain is normal after surgery it does affect people and may slow their recovery. Living with chronic pain makes day-to-day life difficult. It touches every single part of my life, from hygiene, to cooking, to relationships, to sleeping. As a rule, if your pain only lasts for the amount of time you’d expect it to and you know the cause, it’s probably normal. But if your pain is severe, lasts longer than you think it should for the injury or illness, or you don’t know what’s causing it, you may want to call your doctor. Older people can be under-treated for pain because of misconceptions about ageing and pain. The aim of treatments such as PRP Injection is to offer relief and then to enable people to return to previous activity levels

Nearly half of the UK population - around 28 million adults - lives with some form of chronic pain. With chronic pain described as 'a major cause of disability and distress', what exactly is causing so many people to live in constant pain, and how does it impact on their everyday lives? Knowing that pain is affected by thoughts, feelings, moods, sayings and everything else that makes up its context can give you the confidence to move, even when it hurts, and nudge your protective buffer back in the right direction. Physical therapists can help navigate the fear of pain and get you moving safely once again. Unearth further insights on the topic of Pain Antidotes at this the NHS web page.

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