The eyes, known as the Windows of the soul, are an important organ for us to perceive the world. However, with the acceleration of the pace of modern life, the popularity of electronic devices, and the increase of academic and work pressure, more and more people have joined the ranks of " cheap eyeglasses near me". Although glasses can temporarily solve vision problems, long-term wear will not only bring a lot of inconvenience, but also may further reduce vision. Therefore, we need to prevent myopia at the source and keep our eyes bright and healthy.
1. Arrange eye time reasonably
Prolonged eye use is one of the main causes of myopia. Therefore, we need to arrange the use of the eyes reasonably, every once in a while to rest the eyes. You can use the "20-20-20" rule, that is, every 20 minutes to look 20 feet away (about 6 meters) for at least 20 seconds, so that the eyes are fully relaxed and adjusted.
2 Increase your time outdoors
Outdoor activities not only help relieve eye fatigue, but also allow the eyes to be exposed to more natural light, which helps the normal development of the eyeball and the improvement of the visual system. It is recommended to carry out outdoor activities for at least two hours a day to get adequate exercise and rest for the eyes.
3 Eat a balanced diet and supplement your nutrition
Diet is also important for eye health. We should maintain A balanced diet and eat more foods rich in vitamins A, C, E and trace elements such as zinc and selenium, such as carrots, spinach, walnuts and so on. These foods help protect the eyes from oxidative stress and damage and maintain the normal function of the eyes.
4 Give Your Eyes "Armor"
When exploring outdoors, don't forget to bring sunglasses, the "eye protection"! It's like a little bodyguard for your eyes, helping you block out those naughty ultraviolet rays and letting your eyes breathe freely in the sun. In the face of the blue light attack of the LCD screen, anti-blue glasses are your secret weapon. They seem to have magic, softening the harsh blue light and protecting your retinal cells from damage. So, whether it's an outdoor adventure or watching TV at home, remember to wear "armor" to your eyes!
5. Regular eye exams
Regular vision examination is an important means to prevent myopia. Through the vision examination, we can understand our vision status in time, find potential problems and take appropriate measures for intervention and treatment. It is recommended to have an eye exam at least once a year, especially for teenagers and children.
