• Water: Best for general hydration. Our bodies are mostly water, so staying topped up is crucial. Water is absorbed well by the body and is calorie-free.

• Liquid IV: An electrolyte drink mix. Electrolytes are minerals that help fluids move into your cells and are lost through sweat . IV Drip at Home in Dubai  Liquid IV can be helpful in situations where you've lost electrolytes through sweating (exercise, hot weather) or illness (diarrhea, vomiting). It may also help you drink more fluids due to the flavor. However, Liquid IV does contain sugar and calories, so keep that in mind.

Here's a quick guide:

• Daily hydration: Water is the way to go.
• Exercise/Sweating: Liquid IV may be a good option to replenish electrolytes alongside water.
• Illness: If you're vomiting or have diarrhea, water is essential, but Liquid IV or similar drinks can also be helpful under a doctor's guidance.

In short: Water is king for hydration, but Liquid IV can be a useful tool in specific situations.