How to train your brain every day

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There are many effective ways to train your brain for you to apply in the following article. Brain training will help deepen memory, richer imagination, etc. However, not all training methods are good, so you must consider choosing the right one.

1. Watch new knowledge videos

Use the power of thought to change your thoughts. For example, watch videos related to advanced technology, politics, art, etc. And you will find that you suddenly become better at thinking.

2. Learn foreign languages
There is an area in the brain called the prefrontal cortex that directly affects your decision-making ability. Learning a foreign language can improve abilities in this area. So, research and learn more foreign languages that you like or feel necessary. This is also a way to help you become wiser and help your life and work more.

3. Play games
Playing some moderate action and gunplay games can speed up your reaction times and improve coordination. However, we do not encourage you to play games that are too violent or practical. These are the activities that can be easily done in this. Furthermore, the internet is also full of free crosswords and puzzles. A puzzle and word guessing game on many different topics that you can try Foodle.

4. Think about happy things
The reason why you can feel joyful and happy is that a substance called dopamine is secreted in the brain. This substance can also promote the growth of nerve cells and the expansion of nerve networks.

You can proactively produce dopamine by occasionally setting yourself some easy-to-achieve goals such as: Improve your food intake, go to the movies with your girlfriends in the evening,... When you think about goals If you feel comfortable, your brain will secrete dopamine and you can do your work more effectively.

5. Go to a strange place
By experiencing the unknown world, brain space can be expanded. Going places you've never been and seeing things you haven't seen can keep your brain fresh. Don't be afraid if it feels strange, stay calm and think that this is an interesting experience.

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