Through energy balance and concentration, gemstones can improve yoga practice. Amethyst is prized for its ability to induce calmness and spiritual awareness. Rose quartz promotes empathy and psychological well-being. Meditation is aided by clear quartz, which magnifies energy and intentions. Grounding and protection are provided by black tourmaline. Lapis Lazuli improves clarity and inner vision. Citrine strengthens one's resolve and inventiveness. Smoky quartz facilitates the release of bad energy and grounding. Every gemstone helps with a distinct facet of yoga, enabling practitioners to go deeper into their practice and establish a stronger connection with their inner selves. To fully benefit from them, use them in jewelry, on the mat, or in meditation.
